Personal

• Influence happiness through personal values and choices.
• Spend time with family and friends.
• Engage in religious or spiritual activity.
• Manage self-care (nutrition and exercise).
• Adopt a healthy philosophical outlook.
• Have a supportive spouse or partner.

Work

• Take control over your environment (workload).
• Find meaning in work and set limits.
• Have a mentor.
• Have adequate administrative support systems in place

April 2007